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Yoga Workshop for Absolute Beginners
Mon, 16th Mar 2026 at 8:00 PM - 10:00 PM (GMT+0100)
2 hours (8:00 PM - 10:00 PM)
10:00 PM
8:00 PM
18+
Danish (Dansk)
Core of the activity: Specifically designed for beginners of yoga. Starting with breathing and basic poses, it aims to dispel the misconception that "a stiff body cannot practice yoga", and establish a scientific understanding of the practice.
Activity Content: In the first 30 minutes of the class, the origin of yoga and the basics of breathing control techniques (belly breathing, ujjayi breathing) will be explained; for the next 90 minutes, the core teaching will focus on 10 basic poses such as mountain pose, downward dog pose, and cat-cow pose. Each pose will have 3 different difficulty variations, and the teacher will correct the points one-on-one; in the final 20 minutes, there will be relaxation exercises and Q&A sessions to address common questions such as "What should I do if I can't perform the movements properly?" and "How should the practice frequency be arranged
